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Ashtanga Yoga w/ David Swenson Pt 10
The importance of Ashtanga yoga is to use full deep breathing to challenge our abilities to relate to the world around us and within us. David Swenson teaches this Ashtanga Series. Transitions into Setu Bandhasana and the end of the primary series.
- Tags:
- Health Videos
- focus
- intent
- Ujjayi breath
- sound breathing
- ashtanga yoga
- David Swenson
- heat in the body
- cleansing
- vinyasa
- floor poses
- leg lefts
- Setu Bandhasana
- YogaTube.TV
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